Vitamin B1, also called thiamine, is responsible for brain function and helps improve memory and concentration and reduces stress levels.
Vitamin B2, also known as riboflavin, is an antioxidant that helps convert energy from the food we eat into usable energy. Every cell in the body needs B2 to function properly. Without B2, other B vitamins will not be able to do their job.
Vitamin B5, also known as pantothenic acid, boosts the immune system and prevent some conditions such as stress, hair loss, asthma and osteoarthritis.
Vitamin B12 is essential for improving the function of your nerves and metabolism. This vitamin is needed to convert the carbohydrates we consume into energy production.
Vitamin C is an essential nutrient that helps patients with cardiovascular and eye diseases, immune system deficiencies and even makes your skin look better.
Calcium, you probably know that calcium strengthens your bones and prevents osteoporosis. It also controls blood pressure, prevents depression, protects your cardiac muscles, and helps you maintain your desired BMI.
Magnesium improves your bone health too since it is essential for calcium absorption. It also improves heart health, reduces PMS symptoms and anxiety, and even prevents diabetes.